I don’t know about you, but it sure seems like the world is coming apart at the seems! Tips to stand strong!

Let’s take a closer look at the diet behind the success stories!

Are boundaries with your health good or bad?

For real life transformation…it really is ‘all in your mind’!!

Author and speakier Wes Neal talks about what it means to perform before an Audience of One.

Imitate what the healthiest people do, then pass it on!

There seems to be an epidemic of prescription medication use!

Do you eat until you’re stuffed or just until you’re full?

Sam Houston State head baseball coach Mark Johnson talks about how the Bible shapes his life as a motivator and coach.

If your strength isn’t functional - what good is it?

Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!

Why wait before something goes wrong to take action!