I don’t know about you, but it sure seems like the world is coming apart at the seems! Tips to stand strong!

Travel takes us out of our normal routines and causes some to throw off restraint!

For real life transformation…it really is ‘all in your mind’!!

Author and speakier Wes Neal talks about what it means to perform before an Audience of One.

The First ‘No’ - No Complaining! Will you take the challenge?

There seems to be an epidemic of prescription medication use!

Tons of sodium, calories and saturated fat are waiting! Keep them waiting!

Can pain be a good thing? You bet!

Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!

Are you controlled by your cravings? It’s time to be set free!

Here’s a simple 5 Minute LOWER BODY WORKOUT – just using your body weight!