Don’t you just want to know the ‘one thing’ you have to do to be healthy?

So what are the best options for lunch to help your kids focus all day long?

Are you tired of making excuses for why things are’nt the way you want?

If you need some extra motivation to schedule an event, this is for you!

Is there really a spiritual component to being energized?

What you pack for lunch builds performance and lifelong habits!

Former North Carolina State women’s basketball coach Kay Yow, who passed away on January 24, 2009 after a long battle with cancer, gives an inspirational speech at an FCA Breakfast during the 2008 Final Four.

What are we really after - a temporary fix or a life of great health?

Is it good to respond to your cravings? Hmmm.

No matter how many times you have failed it’s time to get back up!

If you are frustrated from hitting a plateau in your progress, take these tips!

We are told from every angle not to deny yourself anything! Does this really work?