Is the Food we eat really that important? If you ask the fittest people, the answer is YES!
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Back to School - Kids & Performance

How important is breakfast for your kids’ performance in school?
Bodyweight Workouts - Warmup

You don’t need to join a gym or buy a lot of fancy equipment to make improvements in your health!
Ken Hutcherson with Ron Brown

Pastor, popular speaker and former football player Ken Hutcherson talks about a number of different issues concerning the Christian Life.
Mythbusters - It’s easy to get in shape!

If you buy in to the 6-minute Abs or “no sweat” workout, you might believe that it is easy to get in shape!
Lorenzo Romar with Ron Brown

Washington Huskies head basketball coach Lorenzo Romar talks about how he lives his life to attract others to God.
Get Some ZZZ’s

Getting enough sleep will improve your attitude, your health, and energize your life!
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