When you see a glass half-filled with water, what do you think? Is it half empty, or is it half full? It all depends on your perspective. So many different circumstances and situations happen in life. Uncertainties and challenges make life difficult, but attitude or perspective can make a positive difference. If you have the right perspective you can experience God's presence, power, promises and peace.

In Philippians 4:9, Paul said to learn from him, to put into practice the right perspective of faith in God no matter what your situation. There are three things we can learn from Paul when it comes to proper perspective.

Tiger Woods hobbled his way to his 14th major championship at the 2008 U.S. Open with a playoff win over Rocco Mediate. "It was a long week—a lot of doubt, a lot of questions going into the week—and here we are, 91 holes later," he said. Two days after the tournament it was discovered that Woods had a torn ACL and a double stress fracture in his tibia. His season was over.

As coaches, we have a rule on our hockey team. If you get hurt during play, you must do your utmost to stay involved in the play or get yourself to the bench. We expect this not because we are hard-nosed or don’t care about the well-being of our players, but because we expect our athletes to persevere and work through adversity.

Baseball is a game that can be dominated by a pitcher. It seems that no matter how well a hitter prepares for a game, if a pitcher is “on” and executes his pitches, there is really nothing a hitter can do. Many times a hitter will try to “step out” in order to disrupt the rhythm of the pitcher. Or, in other situations where a pitcher is dominant, the hitter may try bunting in order to get on base.

In reviewing results from New Year’s road races this year, I noticed a few that were prediction runs. Unlike typical road races, the awards in a prediction run do not go to the person with the fastest overall time or for an age group. The winner in a prediction run is the one who finishes with the time closest to what they listed before the race started.

I fell in love with my wife in 1993. In 1999, I fell in love with our first child, Jaycee. Then, in 2002, a new love entered my life when I was tricked into running a marathon. And I have been addicted to long-distance running ever since. I have completed the Oklahoma City Marathon and the Gardens of the Gods 10-Miler. What is significant about this addiction is that I had absolutely no running history before 2002. In college I was an All-Conference, 305-pound offensive lineman. I once told a running back that if he ran more than 40 yards, he better have some sort of moves because I was done blocking after 40 yards. But, oddly, the running addiction has gotten a hold of me.

OK, I admit it. I worry too much. I worry about work, worry about my family, worry, worry, worry. And it always seems like for every worry I have, I gain 10 pounds. Talk about being weighed down! We all struggle with it from time to time.

How do we get rid of the baggage that worry brings? Well, that is easy—leave it at the cross. Which, as we all know, is easier said than done. However, the second part of today’s verse is quite helpful. When I tend to worry too much, I find myself encouraging others more. I love to encourage others and brighten their days. Encouragement is fuel to our lives. It keeps our tanks full and overflowing.

Sometimes athletes believe that rules are a part of the game in order to make sure that nobody cheats. Other times athletes think rules are against them, preventing them from doing what is seemingly necessary. They see officials as being out to get them. Neither of these is true.

What would sports be like if there were no rules? What would a basketball game be like if we didn’t have to dribble? What if there were no fouls? What would football look like if there were no out-of-bounds lines? What if runners did not have to stay in their lanes? It would be utter chaos.

When you are playing a sport, teammates are the most important people with you on the court or field. Sometimes it’s hard to love them, and it can be even harder to stand up for what you believe in when you are around them. The devil is always around, wearing a disguise, making it harder for you to stand up for your beliefs. He can even be wearing the same jersey as you.

I learned this lesson during my basketball season. I was the newbie, the one no one knew. On the day of tryouts I only knew one other girl. Yes, I saw the others in the hall, but I didn’t talk to them. It was hard to start a new season with only a couple real friends.

As the father of a high school senior who is currently faced with some difficult but exciting decisions about his future as a college student-athlete, I’ve found myself thinking a lot about how he’ll make his final decision on such an important issue.

There are many things to consider when you’re looking to find the school that represents the right fit for you. In my son’s case, he’s listed academic quality as his most important priority, but after that, things like quality of campus life, his future coach, tuition costs, etc., all come into play.

I am hooked on a TV show. When I first heard of it, I wondered why anyone would watch a show about people who are uncool by the world’s standards. I was wrong. “The Biggest Loser” is about people who want to change, to transform how they live. The change these folks make in a short amount of time is truly remarkable.