Build exercise and play into your family life!

One of the reasons Olympic athletes are so successful is that they are constantly training for an event. They spend most of their lives training for future competition. In fact, most athletes spend more than 90 percent of their time training for competition and less than 10 percent actually competing.

They train with tremendous focus and purpose because every day is important. Missed workouts are not an option. They have a goal in sight, which serves as a motivator and constant reminder that they need to stay on track if they are going to have future success.

Former Nebraska head football coach and current Athletic Director Tom Osborne, FCA One Way to Play spokesman Steve Fitzhugh, Carson-Newman College head football coach Ken Sparks and FCA President Les Steckel.

With more than 500 new energy drinks launched worldwide this year, every parent and student in America needs to do their homework and be aware of what they are drinking. For instance, did you know that an 8-ounce Red Bull contains the caffeine equivalent of a cup of coffee (almost 2.5 times the amount in Coke)? Many of these drinks also pack in a ton of sugar and other “natural” ingredients, many of which are additional stimulants. As the popularity of energy drinks grows, it is important to have the information you need to make the best-possible decisions concerning your body.

There is no better place to promote a healthy lifestyle!

Welcome back to the real world, kid. It’s a far cry from the experience you just had, feeling so close to God and all. But now, you need to start thinking about — check that — start worrying about “more important” things.

Indianapolis Colts head coach Tony Dungy, Florida Gators quarterback, Tim Tebow, former Pittsburgh Steelers safety Donnie Shell and FCA President Les Steckel.

Take a look at virtually every magazine cover, and you will find the phrase “Boost your metabolism!” Having a slow metabolism is an often-used excuse when we describe our struggles to lose weight. The truth is that we all have a different rate at which we burn calories, but we also have a variety of solutions to the “slow metabolism syndrome.”